Grains · Nutrition facts

6 Grain Muesli

by Viola

367 kcal per 100 g, with 11 g protein, 55 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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6 Grain MuesliNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
55 g
Carbs
64% of calories
8.8 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar9.1g
Saturated fat1.2g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446017101 · Data last verified:

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4000446017101

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Common questions

How many calories are in 6 Grain Muesli?

6 Grain Muesli by Viola has 367 kcal per 100 g.

How much protein is in 6 Grain Muesli?

6 Grain Muesli contains 11 g of protein per 100 g.

Is 6 Grain Muesli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is 6 Grain Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 6 Grain Muesli a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 6 Grain Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.

How much 6 Grain Muesli is 100 calories?

About 27 g of 6 Grain Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 6 Grain Muesli high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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