Granola Figue - Abricot

Granola Figue - Abricot by Les Fruits Détendus has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.

Granola Figue - Abricot contains 10.3 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (23.1 g); points in favor come from fiber (8.4 g), protein (10.3 g). Overall that places it in band B.

About 28 g of Granola Figue - Abricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.