Quaker Instant Oats

Quaker Instant Oats by Quaker has 325 kcal per 100 g. One serving (100 g) is about 325 kcal.

Quaker Instant Oats contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (12.2 g). Overall that places it in band A.

About 31 g of Quaker Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.