Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023145505 · Data last verified:
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Common questions
How many calories are in Mixed Grain Wraps?
Mixed Grain Wraps by Helga's has 282 kcal per 100 g. One serving (64 g) is about 180 kcal.
How much protein is in Mixed Grain Wraps?
Mixed Grain Wraps contains 9.1 g of protein per 100 g — about 5.8 g per 64 g serving.
Is Mixed Grain Wraps a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mixed Grain Wraps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band B.
How much Mixed Grain Wraps is 100 calories?
About 35 g of Mixed Grain Wraps equals 100 kcal.
Is Mixed Grain Wraps high in sugar or fat?
Per 100 g it has 2.7 g sugar and 8.4 g fat (4.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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