Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011342434 · Data last verified:
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Common questions
How many calories are in X-tra Cornflakes?
X-tra Cornflakes by Coop, H. & J. BRÜGGEN KG, X-Tra has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in X-tra Cornflakes?
X-tra Cornflakes contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is X-tra Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 6.6 g is sugar). It also delivers 3.3 g of fiber.
Is X-tra Cornflakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is X-tra Cornflakes a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does X-tra Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (480 mg); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band C.
How much X-tra Cornflakes is 100 calories?
About 26 g of X-tra Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is X-tra Cornflakes high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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