Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011353478 · Data last verified:
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Common questions
How many calories are in Corne Flakes?
Corne Flakes by Coop has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.
How much protein is in Corne Flakes?
Corne Flakes contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Corne Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 4.4 g is sugar). It also delivers 2.6 g of fiber.
Why does Corne Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal). Overall that places it in band B.
How much Corne Flakes is 100 calories?
About 26 g of Corne Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corne Flakes high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Corne Flakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Corne Flakes high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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