Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011353508 · Data last verified:
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Common questions
How many calories are in Frostiga Flingor?
Frostiga Flingor by Coop has 384 kcal per 100 g.
How much protein is in Frostiga Flingor?
Frostiga Flingor contains 6.7 g of protein per 100 g.
Is Frostiga Flingor high in carbs?
Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 23 g is sugar). It also delivers 2.8 g of fiber.
Is Frostiga Flingor high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Frostiga Flingor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (23 g), sodium (400 mg). Overall that places it in band C.
How much Frostiga Flingor is 100 calories?
About 26 g of Frostiga Flingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frostiga Flingor high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Frostiga Flingor a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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