Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083475641 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Garant has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 4.5 g is sugar). It also delivers 2.6 g of fiber.
Is Corn Flakes low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band A.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Corn Flakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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