Tuna With A Twist

Tuna With A Twist by John West has 135 kcal per 100 g. One serving (85 g) is about 115 kcal.

Tuna With A Twist contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.

Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 34.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 74 g of Tuna With A Twist equals 100 kcal.

Per 100 g it has 2 g sugar and 5 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.