Cod And Chorizo Bake

Cod And Chorizo Bake has 131 kcal per 100 g.

Cod And Chorizo Bake contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band B.

About 76 g of Cod And Chorizo Bake equals 100 kcal.

Per 100 g it has 1.5 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.