Pilchards In Tomato Sauce

Pilchards In Tomato Sauce by BTM has 127 kcal per 100 g.

Pilchards In Tomato Sauce contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 85.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 79 g of Pilchards In Tomato Sauce equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.