Meat · Nutrition facts

Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych

138 kcal per 100 g, with 18 g protein, 0.7 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Szynka Wieprzowa Z Dodatkiem Borowików SzlachetnychNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
52% of calories
0.7 g
Carbs
2% of calories
7 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat2g10% DV
Cholesterol72.5mg24% DV
Sodium840mg37% DV
Potassium354.8mg8% DV
Calcium10.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489863717 · Data last verified:

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4056489863717

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Common questions

How many calories are in Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych?

Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych by Deluxe Lidl has 138 kcal per 100 g.

How much protein is in Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych?

Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych contains 18 g of protein per 100 g.

Is Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych a good source of protein?

Yes — 18 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych keto-friendly?

With 0.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych is 100 calories?

About 72 g of Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych equals 100 kcal.

Is Szynka Wieprzowa Z Dodatkiem Borowików Szlachetnych a good source of potassium?

It is a moderate source: 354.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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