Hinter-kochschinken (prociutto Cotto)

Hinter-kochschinken (prociutto Cotto) by Cucina Nobile, Giuseppe Citterio S.p.A. has 139 kcal per 100 g. One serving (50 g) is about 70 kcal.

Hinter-kochschinken (prociutto Cotto) contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 72 g of Hinter-kochschinken (prociutto Cotto) equals 100 kcal.

Per 100 g it has 1 g sugar and 7 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.