Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260191897117 · Data last verified:
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Common questions
How many calories are in Sylter Granola?
Sylter Granola has 503 kcal per 100 g.
How much protein is in Sylter Granola?
Sylter Granola contains 11.3 g of protein per 100 g.
Is Sylter Granola a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sylter Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Sylter Granola high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sylter Granola a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sylter Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (20 g), saturated fat (6.8 g); points in favor come from fiber (7.2 g), protein (11.3 g). Overall that places it in band C.
How much Sylter Granola is 100 calories?
About 20 g of Sylter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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