Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000103 · Data last verified:
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Common questions
How many calories are in Super Granola?
Super Granola by eat natural has 497 kcal per 100 g.
How much protein is in Super Granola?
Super Granola contains 16.6 g of protein per 100 g.
Is Super Granola a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Super Granola low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Super Granola a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Super Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (12.2 g), saturated fat (3.8 g); points in favor come from fiber (5.7 g), protein (16.6 g). Overall that places it in band B.
How much Super Granola is 100 calories?
About 20 g of Super Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Granola high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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