Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000493 · Data last verified:
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Common questions
How many calories are in Super Granola (pinda’s, Amandelen & Kokosnoot)?
Super Granola (pinda’s, Amandelen & Kokosnoot) by Eat natural has 488 kcal per 100 g. One serving (50 g) is about 244 kcal.
How much protein is in Super Granola (pinda’s, Amandelen & Kokosnoot)?
Super Granola (pinda’s, Amandelen & Kokosnoot) contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Super Granola (pinda’s, Amandelen & Kokosnoot) a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Super Granola (pinda’s, Amandelen & Kokosnoot) high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Super Granola (pinda’s, Amandelen & Kokosnoot) low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Super Granola (pinda’s, Amandelen & Kokosnoot) a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Super Granola (pinda’s, Amandelen & Kokosnoot) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (10 g), saturated fat (8.2 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.
How much Super Granola (pinda’s, Amandelen & Kokosnoot) is 100 calories?
About 20 g of Super Granola (pinda’s, Amandelen & Kokosnoot) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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