Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803000035 · Data last verified:
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Common questions
How many calories are in Super Granola Graines De Tournseol, Miel & Amandes?
Super Granola Graines De Tournseol, Miel & Amandes by Eat natural has 512 kcal per 100 g. One serving (50 g) is about 256 kcal.
How much protein is in Super Granola Graines De Tournseol, Miel & Amandes?
Super Granola Graines De Tournseol, Miel & Amandes contains 18.4 g of protein per 100 g — about 9.2 g per 50 g serving.
Is Super Granola Graines De Tournseol, Miel & Amandes a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Super Granola Graines De Tournseol, Miel & Amandes high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Super Granola Graines De Tournseol, Miel & Amandes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Granola Graines De Tournseol, Miel & Amandes a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Super Granola Graines De Tournseol, Miel & Amandes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (12.1 g), saturated fat (6.2 g); points in favor come from fiber (6.5 g), protein (18.4 g). Overall that places it in band C.
How much Super Granola Graines De Tournseol, Miel & Amandes is 100 calories?
About 20 g of Super Granola Graines De Tournseol, Miel & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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