Other · Nutrition facts

Spirelli

184 kcal per 100 g, with 27.2 g protein, 5.7 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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SpirelliNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
27.2 g
Protein
65% of calories
5.7 g
Carbs
14% of calories
3.9 g
Fat
21% of calories
Macro split
Protein 65%Carbs 14%Fat 21%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250093352913 · Data last verified:

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4250093352913

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Common questions

How many calories are in Spirelli?

Spirelli has 184 kcal per 100 g.

How much protein is in Spirelli?

Spirelli contains 27.2 g of protein per 100 g.

Is Spirelli a good source of protein?

Yes — 27.2 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Spirelli low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Spirelli low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Spirelli a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Spirelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (27.2 g). Overall that places it in band A.

How much Spirelli is 100 calories?

About 54 g of Spirelli equals 100 kcal.

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