Other · Nutrition facts

Sushi Nori

188 kcal per 100 g, with 41 g protein, 8.3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Sushi NoriNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
41 g
Protein
71% of calories
8.3 g
Carbs
14% of calories
3.7 g
Fat
15% of calories
Macro split
Protein 71%Carbs 14%Fat 15%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar1.9g
Saturated fat0.6g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613324124005 · Data last verified:

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Barcode

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7613324124005

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Common questions

How many calories are in Sushi Nori?

Sushi Nori by Le Dragon has 188 kcal per 100 g.

How much protein is in Sushi Nori?

Sushi Nori contains 41 g of protein per 100 g.

Is Sushi Nori a good source of protein?

Yes — 41 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Sushi Nori low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Sushi Nori high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sushi Nori a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Sushi Nori have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (36 g), protein (41 g). Overall that places it in band A.

How much Sushi Nori is 100 calories?

About 53 g of Sushi Nori equals 100 kcal.

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