Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699020775 · Data last verified:
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Common questions
How many calories are in Insalata Di Mare?
Insalata Di Mare by Probios has 182 kcal per 100 g.
How much protein is in Insalata Di Mare?
Insalata Di Mare contains 22 g of protein per 100 g.
Is Insalata Di Mare a good source of protein?
Yes — 22 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Insalata Di Mare keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Di Mare high in sodium?
Yes — 2960 mg of sodium per 100 g, about 129% of the daily value.
Is Insalata Di Mare a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Insalata Di Mare have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2960 mg); points in favor come from fiber (31 g), protein (22 g). Overall that places it in band C.
How much Insalata Di Mare is 100 calories?
About 55 g of Insalata Di Mare equals 100 kcal.
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