Southern Style Chicken Bites

Southern Style Chicken Bites by Fridge Raiders has 275 kcal per 100 g. One serving (45 g) is about 124 kcal.

Southern Style Chicken Bites contains 19 g of protein per 100 g — about 8.6 g per 45 g serving.

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (511 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 36 g of Southern Style Chicken Bites equals 100 kcal.

Per 100 g it has 1.1 g sugar and 14 g fat (3.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.