Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075501961389 · Data last verified:
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Common questions
How many calories are in Lactose-free Firm Ripened Cheese Snacks?
Lactose-free Firm Ripened Cheese Snacks by Jarlsberg has 333 kcal per 100 g. One serving (21 g) is about 70 kcal.
How much protein is in Lactose-free Firm Ripened Cheese Snacks?
Lactose-free Firm Ripened Cheese Snacks contains 28.6 g of protein per 100 g — about 6 g per 21 g serving.
Is Lactose-free Firm Ripened Cheese Snacks a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lactose-free Firm Ripened Cheese Snacks keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactose-free Firm Ripened Cheese Snacks high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Lactose-free Firm Ripened Cheese Snacks a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lactose-free Firm Ripened Cheese Snacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from fiber (4.8 g), protein (28.6 g). Overall that places it in band C.
How much Lactose-free Firm Ripened Cheese Snacks is 100 calories?
About 30 g of Lactose-free Firm Ripened Cheese Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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