Smoked Oyster Rockefeller Style

Smoked Oyster Rockefeller Style by Bumble Bee has 208 kcal per 100 g. One serving (106 g) is about 220 kcal.

Smoked Oyster Rockefeller Style contains 18.9 g of protein per 100 g — about 20 g per 106 g serving.

Yes — 18.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band C.

About 48 g of Smoked Oyster Rockefeller Style equals 100 kcal.

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

It contains 103.8 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.