Fish & Seafood · Nutrition facts

Gravad-lachs

by Laschinger

177 kcal per 100 g, with 18.7 g protein, 4.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 56.7g
High proteinLow carb
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Gravad-lachsNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
18.7 g
Protein
42% of calories
4.1 g
Carbs
9% of calories
9.5 g
Fat
49% of calories
Macro split
Protein 42%Carbs 9%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat1.3g6% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01027006 · Data last verified:

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Common questions

How many calories are in Gravad-lachs?

Gravad-lachs by Laschinger has 177 kcal per 100 g. One serving (57 g) is about 100 kcal.

How much protein is in Gravad-lachs?

Gravad-lachs contains 18.7 g of protein per 100 g — about 10.6 g per 57 g serving.

Is Gravad-lachs a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Gravad-lachs keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gravad-lachs high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Gravad-lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

How much Gravad-lachs is 100 calories?

About 56 g of Gravad-lachs equals 100 kcal.

Is Gravad-lachs high in sugar or fat?

Per 100 g it has 4.1 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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