Sweet Harissa Seasoned Salmon

Sweet Harissa Seasoned Salmon by Member’s Mark has 212 kcal per 100 g. One serving (113 g) is about 240 kcal.

Sweet Harissa Seasoned Salmon contains 19.4 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (432.1 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

About 47 g of Sweet Harissa Seasoned Salmon equals 100 kcal.

It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 13.2 g fat (3.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.