Hardwood Smoked Oysters

Hardwood Smoked Oysters by Great Value has 200 kcal per 100 g.

Hardwood Smoked Oysters contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band B.

About 50 g of Hardwood Smoked Oysters equals 100 kcal.

Per 100 g it has 0 g sugar and 10.8 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.