Fish & Seafood · Nutrition facts

Mejillones Ahumados Enteros

210 kcal per 100 g, with 22 g protein, 4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbIron rich
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Mejillones Ahumados EnterosNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
42% of calories
4 g
Carbs
8% of calories
11.8 g
Fat
50% of calories
Macro split
Protein 42%Carbs 8%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol48.8mg16% DV
Sodium357.6mg16% DV
Potassium219.4mg5% DV
Calcium60.1mg5% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812476017037 · Data last verified:

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0812476017037

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Common questions

How many calories are in Mejillones Ahumados Enteros?

Mejillones Ahumados Enteros by Crown Prince has 210 kcal per 100 g. One serving (50 g) is about 105 kcal.

How much protein is in Mejillones Ahumados Enteros?

Mejillones Ahumados Enteros contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Mejillones Ahumados Enteros a good source of protein?

Yes — 22 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Mejillones Ahumados Enteros keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones Ahumados Enteros have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Mejillones Ahumados Enteros is 100 calories?

About 48 g of Mejillones Ahumados Enteros equals 100 kcal.

Is Mejillones Ahumados Enteros a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Mejillones Ahumados Enteros high in sugar or fat?

Per 100 g it has 0 g sugar and 11.8 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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