Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072810293484 · Data last verified:
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Common questions
How many calories are in Sardina?
Sardina by Ligo has 36 kcal per 100 g.
How much protein is in Sardina?
Sardina contains 36 g of protein per 100 g.
Is Sardina a good source of protein?
Yes — 36 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Sardina high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Sardina high in sodium?
Yes — 14400 mg of sodium per 100 g, about 626% of the daily value.
Is Sardina a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Sardina have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (25 g), sodium (14400 mg); points in favor come from fiber (36 g), protein (36 g). Overall that places it in band D.
How much Sardina is 100 calories?
About 278 g of Sardina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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