Other · Nutrition facts

Kimchi

54 kcal per 100 g, with 22 g protein, 8.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High protein
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KimchiNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
22 g
Protein
64% of calories
8.1 g
Carbs
24% of calories
1.8 g
Fat
12% of calories
Macro split
Protein 64%Carbs 24%Fat 12%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01151169 · Data last verified:

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Common questions

How many calories are in Kimchi?

Kimchi by Jongga has 54 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 22 g of protein per 100 g.

Is Kimchi a good source of protein?

Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Kimchi high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Kimchi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Kimchi is 100 calories?

About 185 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in sugar or fat?

Per 100 g it has 3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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