White Hard Clams In Shell

White Hard Clams In Shell by Sea Port has 71 kcal per 100 g. One serving (98 g) is about 70 kcal.

White Hard Clams In Shell contains 11.2 g of protein per 100 g — about 11 g per 98 g serving.

Yes — 11.2 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 141 g of White Hard Clams In Shell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 1 g sugar and 1 g fat. Fat provides 13% of its calories, so portion size matters most here.