Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197879781922 · Data last verified:
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Common questions
How many calories are in Rockin Protein?
Rockin Protein by Shamrock Farms has 54 kcal per 100 g.
How much protein is in Rockin Protein?
Rockin Protein contains 8.3 g of protein per 100 g.
Is Rockin Protein keto-friendly?
With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rockin Protein low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rockin Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Rockin Protein is 100 calories?
About 185 g of Rockin Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rockin Protein high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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