Plain 2% Lowfat Skyr

Plain 2% Lowfat Skyr by Central Market has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Plain 2% Lowfat Skyr contains 11.3 g of protein per 100 g — about 17 g per 150 g serving.

Yes — 11.3 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 137 g of Plain 2% Lowfat Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 1.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.