Roasted Almond & Sour Cherry Granola

Roasted Almond & Sour Cherry Granola by deliciously ella has 418 kcal per 100 g. One serving (47 g) is about 196 kcal.

Roasted Almond & Sour Cherry Granola contains 11.7 g of protein per 100 g — about 5.5 g per 47 g serving.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (23.4 g); points in favor come from fiber (9.3 g), protein (11.7 g). Overall that places it in band B.

About 24 g of Roasted Almond & Sour Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.