Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839714481 · Data last verified:
Compare this food with another foodLog Super Muesli Elsie’s Fruit &nut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Super Muesli Elsie’s Fruit &nut?
Super Muesli Elsie’s Fruit &nut has 383 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Super Muesli Elsie’s Fruit &nut?
Super Muesli Elsie’s Fruit &nut contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Super Muesli Elsie’s Fruit &nut a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Super Muesli Elsie’s Fruit &nut high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Super Muesli Elsie’s Fruit &nut low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Muesli Elsie’s Fruit &nut a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Super Muesli Elsie’s Fruit &nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (26 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.
How much Super Muesli Elsie’s Fruit &nut is 100 calories?
About 26 g of Super Muesli Elsie’s Fruit &nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
7 Almond FingerMatt Reilly Cakes391 kcal · 5.5g proteinA
Gluten Free Muesli With Dried Fruit& Seeds384 kcal · 12.4g proteinD
Müsli Bar Peanuts Dark Choco406 kcal · 5.1g proteinC
Broad Noodle Sesame Paste FlavourBaijia400 kcal · 10.4g proteinC
Knäckebrot Sesame & Sea SaltWasa424 kcal · 12g proteinD
Almond LatteNescafe406 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API