Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400126205 · Data last verified:
Compare this food with another foodLog Knäckebrot Sesame & Sea Salt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knäckebrot Sesame & Sea Salt?
Knäckebrot Sesame & Sea Salt by Wasa has 424 kcal per 100 g. One serving (9 g) is about 38 kcal.
How much protein is in Knäckebrot Sesame & Sea Salt?
Knäckebrot Sesame & Sea Salt contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Knäckebrot Sesame & Sea Salt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knäckebrot Sesame & Sea Salt high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Knäckebrot Sesame & Sea Salt a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Knäckebrot Sesame & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (700 mg); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band C.
How much Knäckebrot Sesame & Sea Salt is 100 calories?
About 24 g of Knäckebrot Sesame & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Sesame & Sea Salt high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
More Nuts & Seeds foods
Explore all →
Almond LatteNescafe406 kcal · 5g proteinC
Belvita Choco HazelnutbelVita398 kcal · 5.3g proteinC
Gressins Aux SesamesGrissinificio Genovese415 kcal · 13.5g proteinC
Grissini, SesameGranforno419 kcal · 12.5g proteinC
Gressins Au SesameUniongriss424 kcal · 11.5g proteinC
Gressins Caserecci Sesame425 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API