Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5093504035024 · Data last verified:
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Common questions
How many calories are in Fruit Muesli With Nuts And Seeds?
Fruit Muesli With Nuts And Seeds by Happy Harvest has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.
How much protein is in Fruit Muesli With Nuts And Seeds?
Fruit Muesli With Nuts And Seeds contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Fruit Muesli With Nuts And Seeds high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Fruit Muesli With Nuts And Seeds low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fruit Muesli With Nuts And Seeds a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fruit Muesli With Nuts And Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (25 g), saturated fat (4.7 g); points in favor come from fiber (8.4 g), protein (8.5 g). Overall that places it in band C.
How much Fruit Muesli With Nuts And Seeds is 100 calories?
About 26 g of Fruit Muesli With Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Muesli With Nuts And Seeds high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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