Fruits · Nutrition facts

Real Fruit Splits

109 kcal per 100 g, with 1.3 g protein, 20.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Real Fruit SplitsNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
1.3 g
Protein
5% of calories
20.5 g
Carbs
76% of calories
2.3 g
Fat
19% of calories
Macro split
Protein 5%Carbs 76%Fat 19%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar16.7g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052909332794 · Data last verified:

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5052909332794

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Common questions

How many calories are in Real Fruit Splits?

Real Fruit Splits by Tesco has 109 kcal per 100 g.

How much protein is in Real Fruit Splits?

Real Fruit Splits contains 1.3 g of protein per 100 g.

Is Real Fruit Splits high in carbs?

Yes — carbohydrates provide 76% of its calories (20.5 g per 100 g, of which 16.7 g is sugar). It also delivers 0.6 g of fiber.

Is Real Fruit Splits high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Real Fruit Splits low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Real Fruit Splits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g). Overall that places it in band C.

How much Real Fruit Splits is 100 calories?

About 92 g of Real Fruit Splits equals 100 kcal.

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