Fruits · Nutrition facts

Blueberry Spread

167 kcal per 100 g, with 1.3 g protein, 40 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiber
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Blueberry SpreadNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
1.3 g
Protein
3% of calories
40 g
Carbs
84% of calories
2.7 g
Fat
13% of calories
Macro split
Protein 3%Carbs 84%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055778219 · Data last verified:

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Barcode

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0628055778219

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Common questions

How many calories are in Blueberry Spread?

Blueberry Spread has 167 kcal per 100 g.

How much protein is in Blueberry Spread?

Blueberry Spread contains 1.3 g of protein per 100 g.

Is Blueberry Spread high in carbs?

Yes — carbohydrates provide 84% of its calories (40 g per 100 g, of which 26.7 g is sugar). It also delivers 6.7 g of fiber.

Is Blueberry Spread high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Blueberry Spread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberry Spread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry Spread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Blueberry Spread is 100 calories?

About 60 g of Blueberry Spread equals 100 kcal.

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