Protein Premium Whey Shake

Protein Premium Whey Shake by ID Life has 375 kcal per 100 g. One serving (28 g) is about 105 kcal.

Protein Premium Whey Shake contains 71.4 g of protein per 100 g — about 20 g per 28 g serving.

Yes — 71.4 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (14.3 g), sodium (1392.9 mg); points in favor come from fiber (3.6 g), protein (71.4 g). Overall that places it in band C.

About 27 g of Protein Premium Whey Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.