Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028297043 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Ghost has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Whey Protein?
Whey Protein contains 64.1 g of protein per 100 g — about 25 g per 39 g serving.
Is Whey Protein a good source of protein?
Yes — 64.1 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (666.7 mg); points in favor come from protein (64.1 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Whey Protein a good source of potassium?
It is a moderate source: 461.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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