Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085813996 · Data last verified:
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Common questions
How many calories are in Ghost Oreo Protein Powder?
Ghost Oreo Protein Powder by Ghost has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in Ghost Oreo Protein Powder?
Ghost Oreo Protein Powder contains 64.1 g of protein per 100 g — about 25 g per 39 g serving.
Is Ghost Oreo Protein Powder a good source of protein?
Yes — 64.1 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Ghost Oreo Protein Powder high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Ghost Oreo Protein Powder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (666.7 mg); points in favor come from protein (64.1 g). Overall that places it in band C.
How much Ghost Oreo Protein Powder is 100 calories?
About 26 g of Ghost Oreo Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ghost Oreo Protein Powder high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Ghost Oreo Protein Powder a good source of potassium?
It is a moderate source: 461.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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