Other · Nutrition facts

Whey Protein

by GHOST

380 kcal per 100 g, with 61.8 g protein, 19 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 rounded scoop (42.1 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
61.8 g
Protein
66% of calories
19 g
Carbs
20% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 66%Carbs 20%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.1g
Saturated fat2.4g12% DV
Cholesterol83.1mg28% DV
Sodium641.3mg28% DV
Potassium482.2mg10% DV
Calcium361mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085815563 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by GHOST has 380 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Whey Protein?

Whey Protein contains 61.8 g of protein per 100 g — about 26 g per 42 g serving.

Is Whey Protein a good source of protein?

Yes — 61.8 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 641.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (641.3 mg); points in favor come from protein (61.8 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 482.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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