Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028292611 · Data last verified:
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Common questions
How many calories are in Protein Shake?
Protein Shake by Ghost has 386 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 62.7 g of protein per 100 g — about 26 g per 42 g serving.
Is Protein Shake a good source of protein?
Yes — 62.7 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Protein Shake high in sodium?
Yes — 650.6 mg of sodium per 100 g, about 28% of the daily value.
Why does Protein Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (650.6 mg); points in favor come from protein (62.7 g). Overall that places it in band C.
How much Protein Shake is 100 calories?
About 26 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Shake high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Protein Shake high in cholesterol?
It contains 84.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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