Bakery · Nutrition facts

Potato Breads

223 kcal per 100 g, with 3.8 g protein, 40 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 farl (60 g)
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Potato BreadsNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
40 g
Carbs
73% of calories
5 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium343.6mg7% DV
Calcium6.9mg1% DV
Iron0.4mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013427015620 · Data last verified:

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Common questions

How many calories are in Potato Breads?

Potato Breads by Irwin's has 223 kcal per 100 g. One serving (60 g) is about 134 kcal.

How much protein is in Potato Breads?

Potato Breads contains 3.8 g of protein per 100 g — about 2.3 g per 60 g serving.

Is Potato Breads high in carbs?

Yes — carbohydrates provide 73% of its calories (40 g per 100 g, of which 0.8 g is sugar). It also delivers 3 g of fiber.

Is Potato Breads low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Potato Breads high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Potato Breads a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Potato Breads have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Potato Breads is 100 calories?

About 45 g of Potato Breads equals 100 kcal.

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