Biona Organic Omega Rye Bread

Biona Organic Omega Rye Bread by Biona has 207 kcal per 100 g.

Biona Organic Omega Rye Bread contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (33.6 g per 100 g, of which 1.9 g is sugar). It also delivers 11.2 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 33.6 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (11.2 g). Overall that places it in band A.

About 48 g of Biona Organic Omega Rye Bread equals 100 kcal.