Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722308053 · Data last verified:
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Common questions
How many calories are in Biona Rye Bread?
Biona Rye Bread by Biona has 196 kcal per 100 g. One serving (71 g) is about 139 kcal.
How much protein is in Biona Rye Bread?
Biona Rye Bread contains 5.8 g of protein per 100 g — about 4.1 g per 71 g serving.
Is Biona Rye Bread high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Biona Rye Bread a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Biona Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Biona Rye Bread is 100 calories?
About 51 g of Biona Rye Bread equals 100 kcal.
Is Biona Rye Bread high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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