Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099889000015 · Data last verified:
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Common questions
How many calories are in Sunflower Seed Bread?
Sunflower Seed Bread by Mestemacher has 199 kcal per 100 g.
How much protein is in Sunflower Seed Bread?
Sunflower Seed Bread contains 5.4 g of protein per 100 g.
Is Sunflower Seed Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (30.5 g per 100 g, of which 26 g is sugar). It also delivers 12 g of fiber.
Is Sunflower Seed Bread high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Sunflower Seed Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Sunflower Seed Bread a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Sunflower Seed Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (480 mg); points in favor come from fiber (12 g). Overall that places it in band C.
How much Sunflower Seed Bread is 100 calories?
About 50 g of Sunflower Seed Bread equals 100 kcal.
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