Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297001144022 · Data last verified:
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Common questions
How many calories are in Oat Bread?
Oat Bread by Reef has 195 kcal per 100 g. One serving (38 g) is about 74 kcal.
How much protein is in Oat Bread?
Oat Bread contains 6.8 g of protein per 100 g — about 2.6 g per 38 g serving.
Is Oat Bread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.
Is Oat Bread low in sodium?
Yes — just 42.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Oat Bread a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g). Overall that places it in band A.
How much Oat Bread is 100 calories?
About 51 g of Oat Bread equals 100 kcal.
Is Oat Bread a good source of potassium?
It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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