Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5037166002468 · Data last verified:
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Common questions
How many calories are in Wholemeal Sliced Bread?
Wholemeal Sliced Bread by Whole Foods has 219 kcal per 100 g.
How much protein is in Wholemeal Sliced Bread?
Wholemeal Sliced Bread contains 8.4 g of protein per 100 g.
Is Wholemeal Sliced Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (41.9 g per 100 g, of which 2 g is sugar). It also delivers 5.8 g of fiber.
Is Wholemeal Sliced Bread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Sliced Bread high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Wholemeal Sliced Bread a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wholemeal Sliced Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.8 g), protein (8.4 g). Overall that places it in band A.
How much Wholemeal Sliced Bread is 100 calories?
About 46 g of Wholemeal Sliced Bread equals 100 kcal.
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