Bakery · Nutrition facts

Organic Rye Bread Sunflower Seed

by Biona Organic

212 kcal per 100 g, with 5.3 g protein, 34.2 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High fiber
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Organic Rye Bread Sunflower SeedNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
11% of calories
34.2 g
Carbs
71% of calories
3.8 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar2.9g
Saturated fat0.7g3% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722301238 · Data last verified:

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5032722301238

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Common questions

How many calories are in Organic Rye Bread Sunflower Seed?

Organic Rye Bread Sunflower Seed by Biona Organic has 212 kcal per 100 g.

How much protein is in Organic Rye Bread Sunflower Seed?

Organic Rye Bread Sunflower Seed contains 5.3 g of protein per 100 g.

Is Organic Rye Bread Sunflower Seed high in carbs?

Yes — carbohydrates provide 71% of its calories (34.2 g per 100 g, of which 2.9 g is sugar). It also delivers 9.7 g of fiber.

Is Organic Rye Bread Sunflower Seed high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Organic Rye Bread Sunflower Seed a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Organic Rye Bread Sunflower Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.

How much Organic Rye Bread Sunflower Seed is 100 calories?

About 47 g of Organic Rye Bread Sunflower Seed equals 100 kcal.

Is Organic Rye Bread Sunflower Seed high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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